When menopause comes knocking, it brings a metabolic nosedive and weakened muscles along with it. Those two go hand in hand (we'll explain in a minute) but the upshot is a host of joint and muscle injuries you might not realize are hormonal. Back in 2019, Shania Twain was in the same boat.
At the time, Twain was doing a residency in Las Vegas and experiencing what she now realizes was a "raging period of menopause," the singer revealed to People. In the new cover story, Shania shares that she was dehydrated and undernourished from not eating enough protein and lacking key nutrients.
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"I wasn't eating enough salt, I wasn't retaining any water, and I wasn't drinking enough water," Twain recalled, citing the dry Nevada climate. "It was just this perfect storm for disaster."
#wasn 't #shania
At the time, Twain was doing a residency in Las Vegas and experiencing what she now realizes was a "raging period of menopause," the singer revealed to People. In the new cover story, Shania shares that she was dehydrated and undernourished from not eating enough protein and lacking key nutrients.
More from Flow ***** e
Michelle Monaghan's Secret to Staying Game for Anything at 50
"I wasn't eating enough salt, I wasn't retaining any water, and I wasn't drinking enough water," Twain recalled, citing the dry Nevada climate. "It was just this perfect storm for disaster."
#wasn 't #shania
2 months ago
