Sam Champion shared an update on his health on October 1 and revealed he's overhauled his wellness routine and lost a significant amount of weight.
Taking to Instagram, Sam posted a photo of himself at the gym looking healthy and showing off a leaner physique.
In his message, he referenced the emergency he faced earlier this year and how it ultimately saved his life.
Sam says he's healthy at 65 (@ WireImage)
"We are at SIX months since I walked into the emergency room in Mount Sinai and walked out with two stents in the arteries leading to my heart! ( they were 80% blocked)," he wrote. "Sometimes life refocuses you on a NEW CHAPTER! A SECOND CHANCE! A SECOND SEASON! i sure didn't see it coming.. today I am 10 pounds lighter, eating better, my energy is back and I am in the gym… walking and swimming… with hopes of being healthier at 65 YEARS OLD. Do you remember when your life turned in a different direction?"
#healthy #emergency
Taking to Instagram, Sam posted a photo of himself at the gym looking healthy and showing off a leaner physique.
In his message, he referenced the emergency he faced earlier this year and how it ultimately saved his life.
Sam says he's healthy at 65 (@ WireImage)
"We are at SIX months since I walked into the emergency room in Mount Sinai and walked out with two stents in the arteries leading to my heart! ( they were 80% blocked)," he wrote. "Sometimes life refocuses you on a NEW CHAPTER! A SECOND CHANCE! A SECOND SEASON! i sure didn't see it coming.. today I am 10 pounds lighter, eating better, my energy is back and I am in the gym… walking and swimming… with hopes of being healthier at 65 YEARS OLD. Do you remember when your life turned in a different direction?"
#healthy #emergency
19 hours ago
