For decades, Heidi Klum has been one of the world's most recognizable supermodels, captivating fans with her confidence, charisma and timeless beauty.
From her breakthrough days on the runway to her reign as a television star, producer and entrepreneur, the German-born icon has never been afraid to embrace her glamorous side.
Heidi has a refreshing take on her workouts, being that her go-to is N.E.A.T., which stands for Non-Exercise Activity Thermogenesis.
The philosophy behind it is incorporating exercise into your everyday routine, such as taking the stairs over the elevator, and doing household chores, instead of committing to a dedicated time in the gym.
She revealed to The Times: "I also run around a lot, having four kids. I don't have an ******* istant, so I don't have people pack for me or carry my things, I do everything myself. I eat right, I never exercise too much or do heavy weights. People can push themselves too hard. I listen to my body."
#klum
From her breakthrough days on the runway to her reign as a television star, producer and entrepreneur, the German-born icon has never been afraid to embrace her glamorous side.
Heidi has a refreshing take on her workouts, being that her go-to is N.E.A.T., which stands for Non-Exercise Activity Thermogenesis.
The philosophy behind it is incorporating exercise into your everyday routine, such as taking the stairs over the elevator, and doing household chores, instead of committing to a dedicated time in the gym.
She revealed to The Times: "I also run around a lot, having four kids. I don't have an ******* istant, so I don't have people pack for me or carry my things, I do everything myself. I eat right, I never exercise too much or do heavy weights. People can push themselves too hard. I listen to my body."
#klum
2 days ago
