A health coach tested four fitness wearables to compare data on sleep, steps, and recovery.
Each brand had pros and cons, but one stood out as reliable and good value.
He said to be wary when wearables overwhelm you with data but don't help you change any habits.
Every morning for two weeks, health and performance coach Dan Go woke up and checked his fitness wearable. And then checked again. And again. And again.
Go, 46, was wearing four different devices at once, his latest self-experiment to find optimal strategies for health and fitness.
#wearables #data #every
Each brand had pros and cons, but one stood out as reliable and good value.
He said to be wary when wearables overwhelm you with data but don't help you change any habits.
Every morning for two weeks, health and performance coach Dan Go woke up and checked his fitness wearable. And then checked again. And again. And again.
Go, 46, was wearing four different devices at once, his latest self-experiment to find optimal strategies for health and fitness.
#wearables #data #every
2 months ago
