Essex 110m hurdler Sam Bennett is in the form of his life as he looks forward to next month's Commonwealth Games.
The 25-year-old was among 63 athletes added to the Team England squad on Monday after recently running two personal bests.
He clocked 13.45 at a meeting in the Netherlands, then lowered it to 13.41 to win the UK Championships **** le in Birmingham.
"It's nice to wear my Basildon vest, but when you put on an England vest, and have something else to represent, it's really special," he told BBC Essex Sport Extra.
"Going to what feels like a home championships in Scotland is going to be amazing, having people cheer for you whether they know your name or not."